Exploring At-Home Red Light Therapy and the LMNT one device

At Home Infrared and Red Light Therapy - LMNT one.  Today, we're diving into the world of at-home infrared and red light therapy, two innovative methods that can help with a variety of health and beauty concerns. Dr. Kristen Blume, founder of Beauty by Blume, is here to shed some light on these treatments. 

First off, what exactly is infrared and red light therapy? Infrared light penetrates deeper into the skin, promoting wound healing and reducing inflammation. On the other hand, red light therapy helps with collagen production and skin rejuvenation, making it a popular choice for anti-aging treatments. 

So, how can you incorporate these therapies into your routine at home? Dr. Blume recommends using FDA-cleared devices that are safe and effective, such as the LMNT one by Alma. This device incorporates both infrared and red light therapy making it easy to use and it can target specific areas of concern, whether it be acne, fine lines and wrinkles, or boosting collagen and elastin.

When using at-home light therapy, consistency is key. Make sure to follow the instructions provided with your device and be patient – results may not be immediate, but with regular use, you should start to see improvements in your skin's texture and overall health. 

Schedule a visit with Dr. Blume to see how LMNT one can enhance your aesthetic results!