Summer Scalp & Hair Care: 7 Pro Tips to Protect Your Hair from Root to End

When it comes to summer skin care, most of us reach for SPF and serums—but what about your scalp and hair? Sun exposure, heat, sweat, chlorine, and salty air can all wreak havoc on your scalp’s health and your hair’s strength, shine, and texture.  Whether you’re beach-bound or staying poolside, here are 7 expert-backed ways to keep your scalp balanced and your hair beautiful all summer long.

1. Don’t Forget Scalp SPF

Yes, your scalp can burn, especially along your part line or areas with thinning hair. Protect it with a scalp-specific SPF (look for lightweight sprays or powders that won’t leave your roots greasy). And when in doubt, throw on a wide-brimmed hat for double protection.

Why it matters: A burnt scalp can lead to flaking, irritation, and even long-term damage.

2. Rinse After Swimming

Chlorine and salt water are harsh on both the hair shaft and scalp.


Rinse thoroughly with fresh water after every dip in the pool or ocean, and follow up with a leave-in conditioner or hydrating scalp mist.

3. Use a Clarifying Shampoo 

Sunscreen, oils, and sweat can lead to build-up on the scalp, which clogs follicles and causes irritation.  Add a clarifying shampoo into your weekly routine—but don’t overdo it. Once a week is enough to detox without stripping your scalp’s natural oils.

4. Nourish Weekly with a Scalp Treatment

Your scalp deserves self-care, too! Incorporate a weekly treatment like a scalp serum, exfoliating scrub, or nourishing mask to boost circulation and balance oil production.

Look for ingredients like: Tea tree oil, Peppermint, Hyaluronic acid, Peptides

Healthy roots = stronger, shinier hair.

5. Turn Down the Heat

Hot tools + hot weather? Not the best combo.  Air dry when you can and if you use styling tools, apply a heat protectant and keep temperatures low to avoid heat-stressed strands.

6. Hydrate From the Inside Out

Good hair starts from within. Drink plenty of water, eat nutrient-dense foods, and consider a hair-supporting supplement (like biotin or marine collagen).

Nutrients to focus on: omega-3s (flaxseed, salmon, walnuts), antioxidants (berries, leafy greens), and protein (essential for hair structure).

7. Wear Protective Styles

Limit tight ponytails and buns that pull on your scalp—especially when your hair is wet or sun-drenched.  Switch to loose braids, soft claw clips, or silk scrunchies, and sleep on a satin pillowcase to reduce friction and frizz.

8.  Maintain Your Strands at Home with De|Rive

Your in-office scalp care doesn’t end after your visit - you can purchase De|Rive at Beauty by Blume.  De|Rive is a physician-dispensed, science-backed serum you can use at home to: hydrate and calm the scalp, support healthy hair regrowth, and prolong the results of treatments like Alma TED.

De|Rive is lightweight, non-greasy, and powerful - this is your go-to scalp serum for summer and beyond.

Bonus: Try Alma TED for Advanced Scalp & Hair Health

If you’re experiencing increased shedding, thinning, or just want to restore your scalp’s optimal environment, Alma TED is a powerful in-office solution designed to: stimulate hair growth, improve scalp circulation, and deliver healthy peptides and growth factors without needles.

This summer, give your scalp more than just surface care—let’s treat it from the inside out.

Book a consultation to see if Alma TED is right for you!

Healthy, glowing skin doesn’t stop at the forehead. By giving your scalp and hair the same love you show your face, you’ll enjoy stronger strands, better growth, and a refreshed confidence all season long.